Physio & Pilates

Physiotherapy and Pilates at The Hallamshire


The Hallamshire is delighted to be home to both a physiotherapy facility and a pilates studio. 



Fit4-physio offers an amazing range of services from its talented team. Richard Follett founded Fit4-Physio in 2011 and was joined by Charlotte Stone in 2013. Together they have built a great team offering physiotherapy, sports massage, acupuncture, gait analysis and Retul Bike Fit.  Alongside his experienced team, Richard has worked with everyone from Olympians to World Champions.


Pilates & Yoga

Hallam Pilates studio was established in 2002 and has been a huge success thanks to its professional, experienced team and fantastic reputation.
The studio is well equipped with specialist Pilates equipment including Reformer machines.
All Pilates classes are taught by trained instructors who are qualified physiotherapists, able to understand personal challenges and limitations to make sure you progress naturally and safely.
Instructors Liz & Juliette are also JEMS practitioners specialising in posture and efficient movement, which they integrate into their extremely popular classes.
The Pilates reformer classes, limited to 6 clients, help you take your mat work to another level with the addition of spring resistance.
Yoga is run on Mondays and is suitable for beginners.